Personalized training
$59once
- A 6–8 week program built around your goal, schedule and equipment
- Reviewed by a coach before you get it
Add a 30-day adjustment: $89 total. Choose this
Get my programDisciplinebeatsgenetics.
Evidence-led training, nutrition and recovery for people who want more from their effort. Start with the free tools. Add a real coach when the decisions get harder.
No account needed. Your starting week in about 3 minutes.
264+Sourced evidence guides
FreeProgram Builder, no signup
HumanA coach reads every check-in
GlobalDesi roots, global standard
Pick your goal.
Clear targets and measurable progress. Each path gives you a roadmap, the right tools and a starting week.
- Build
Build muscleAdd size with smart volume, progression and exercise choice.
Open the Build roadmap - Cut
Lose fatDrop body fat and keep your muscle, your strength and your sanity.
Open the Cut roadmap - Move
Get strongerBuild strength you can measure, with technique you repeat every week.
Open the Move roadmap
Add a little.
Every week.
Discipline is repeating the right decisions long enough to learn from them. Every DesiGenetics program runs on the same four-step cycle.
Assess
Goal, schedule, equipment and recovery. We start where you actually are.
Build
Exercises, volume and progression that fit your week and your life.
Adapt
Track the results. Change only what the data says needs changing.
Evolve
Keep what works and make the next training block better.
Five levers.
One discipline.
Training gets the attention. Food, recovery, supplements and understanding decide whether it pays off. Every lever has its own evidence library.
TrainProgression rules you can repeat every week.Read the guides
FuelSimple, sourced food decisions, Desi kitchen included.Read the guides
RecoverSleep, load and rest that let training pay off.Read the guides
SupplementWhat has evidence, what doesn't, and why.Read the guides
UnderstandThe mechanics behind every exercise choice.Read the guides
Start free.
No account and no payment. Use the same tools our coaching runs on, and get a clear next step in minutes.
Most used
Program Builder
Tell it your goal, training days, equipment and recovery limits. Get a starting week now and the full plan by email.
Build my program 2 minutesTraining Audit
Ten questions. You get a score and the one fix that will matter most for your current training.
Get my training score- Protein TargetYour daily protein range from body weight and goal.
- Progression PlannerWhat to change next session, based on today's sets.
- Weekly Volume PlannerSensible starting sets per muscle each week.
- One-Rep Max EstimatorAn estimated 1RM range from a recent hard set.
- RPE and RIR ConverterSwitch between the two effort scales.
- Warm-Up PlannerRamp sets that build up to your working weight.
- Rate of Change PlannerTurn a weekly % target into kilograms on the scale.
- Not sure where to start?Answer one question and we'll point you to the right tool.
Choose your support.
A real coach reviews your training, checks your technique and adjusts the plan every week. Month to month, cancel anytime.
Coaching is online and worldwide. In Canada, it’s delivered by our partner coach, online or in person.
Canadian clients are coached by our partner coach and pay them directly.
Online coaching
$129per month
- Personalized program, adjusted from your training data
- Weekly check-in reviewed by your coach
- Up to 3 technique videos reviewed each week
- Messaging Monday to Friday, replies within 1 business day
- General nutrition guidance
Premium coaching
$179per month
- Everything in Online coaching
- Up to 6 technique videos reviewed each week
- Mid-week performance and recovery check
- One 20-minute strategy call each month
Founding clients: 30% off your first 3 months while launch spots last, in exchange for an honest review.
Ask about a founding spotIs coaching right for you?
We'd rather tell you now than take your money for something that won't fit.
A good fit if you
- Train on your own and want someone checking the decisions
- Will log your sessions and send a weekly check-in
- Want progress you can measure over months, not days
- Want the same coach every week, with no handoffs
Not the right fit if you
- Want a quick transformation for an event next month
- Need medical advice, injury treatment or diagnosis
- Are looking for performance-enhancing drug guidance
- Need daily motivation messages to train
Same eyes, every week.
You're paying for weekly decisions from a qualified coach, not a personality. One coach follows your training from your first week. Every change traces back to your data and the best available evidence.
Week 6 check-inExample
Client
Squats felt strong, hit 90 kg for 4 × 8. Slept badly Thursday so I cut Friday's session short. Weight 78.4 kg, down 0.3.
Coach
Great week. Bar speed on your last set says you have more in the tank, so squat goes to 92.5 kg. Friday is now a shorter upper session so a bad night doesn't cost you the week. Keep calories where they are.
- Back squat90 → 92.5 kg
- Friday sessionShortened to 45 min
- CaloriesNo change
Read less.
Lift better.
Sourced guides that end in a decision for your next session.
Start with the next decision.
Choose Build, Cut or Move and we'll email you the starter path for that goal.