A real coach reviews your training, checks your technique and adjusts the plan. Month to month, no lock-in.
Free fit check. No card, no deposit, no automatic enrollment.
A simple loop that repeats every week. You bring the effort. Your coach makes the decisions that keep it working.
Tell us your goal, schedule, equipment and limits in a free fit check.
Your coach builds a program around your real week, not an ideal one.
Do the sessions. Send technique clips whenever you want feedback.
A weekly check-in decides what changes and what stays.
Example week. Your schedule will vary.
Same evidence standard. Different levels of oversight. Month to month, cancel anytime.
Coaching is online and worldwide. In Canada, it’s delivered by our partner coach, online or in person.
Canadian clients are coached by our partner coach and pay them directly.
For lifters who can train on their own and want weekly review.
Apply for OnlineFor experienced lifters who want closer oversight. Premium is faster, more frequent review, not 24/7 access.
Apply for PremiumAdd a 30-day adjustment: $89 total
See the one-time plan| Online | Premium | |
|---|---|---|
| Price per month | $129 | $179 |
| Weekly structured check-in | Yes | Yes |
| Technique clips | Up to 3 a week | Up to 6 a week |
| Messaging Monday to Friday | Yes | Yes |
| Response target | Within 1 business day | Priority review |
| Mid-week performance and recovery check | No | Yes |
| 20-minute strategy call each month | No | Yes |
| Roster size | Standard | Limited |
Three groups of decisions. Every change needs a reason you can see.
Exercise selection, volume, frequency, effort targets and progression rules around your goal, schedule and equipment.
Performance, recovery, body-weight trends and technique are reviewed together, so each adjustment answers a real signal.
Practical nutrition direction within scope, plus accountability around the actions that move results.
Coaching works best when both sides know what to expect.
DesiGenetics does not diagnose injuries or medical conditions, prescribe treatment or provide clinical nutrition care. Use a qualified clinician for those needs. Read the fitness disclaimer.
A history of performance-enhancing drug use can matter for training load and expectations. We never prescribe cycles, sourcing or dosing, and we don't provide medical monitoring or lab interpretation.
Share what we need to decide whether Online or Premium fits. No payment is created by this form.
Straight answers before you apply.
Your fit check is reviewed and you get current availability, fit and next steps. If it isn't a match, that becomes clear before any money changes hands.
Online Coaching is $129 USD a month (£99 or ₹5,999) and Premium Coaching is $179 USD a month (£139 or ₹9,999). The fit check is free, requires no card or deposit and creates no automatic enrollment. Coaching is worldwide. In Canada it is $179 CAD a month for Online and $249 CAD for Premium, delivered by our partner coach. Personalized Training is $59 USD once (£45 or ₹2,499), or $89 (£69 or ₹3,999) with the 30-day adjustment.
Anyone, anywhere. Coaching is online for clients in India, the US, the UK, the Gulf and beyond. In Canada, coaching is delivered by our partner coach, online or in person at partner studios, and you pay them directly. Prices are shown in USD, CAD, GBP and INR.
A short video of a set you send for form feedback. Online includes up to 3 a week and Premium up to 6.
The one-time plan is a 6–8 week program built around your answers, with human review. Coaching adds weekly decisions, feedback and adjustments while you train.
Yes. Coaching is month to month. Upgrade, downgrade or cancel before your next billing date.
No. Results depend on execution, recovery, nutrition and training history. Coaching improves the decisions; it can't guarantee a specific outcome.
Yes. Training, recovery, nutrition and accountability can be discussed in context, including a history of PED use. We don't prescribe cycles, sourcing or dosing. Medical monitoring belongs with licensed clinicians.
No. This is educational fitness coaching. For an injury, medical condition or clinical nutrition need, see a qualified clinician.