EXERCISE SCIENCE PATH / BIOMECHANICS

MODEL
THE TASK.

Biomechanics explains forces and motion. It can clarify why a movement loads joints and muscles differently, but it cannot turn one mechanical variable into a universal exercise ranking. Build the model, check direct outcome evidence, then use the model to refine the decision.

START WITH BIOMECHANICS ↗EXERCISE-SELECTION PATH ↗RESEARCH METHOD ↗
01 / READ IN ORDER

LEARN THE MODEL.

Start with basic mechanics, then move into resistance profiles and range of motion before interpreting exercise comparisons.

Biomechanics basics for liftersBuild the vocabulary of force, motion and joint demand.Moment arms + torqueUnderstand how external demand changes around a joint.Resistance profiles + strength curvesConnect equipment resistance to the movement through range.Full ROM vs partial ROMInterpret range-of-motion research with muscle-length context.Lengthened partialsSeparate promising findings from universal prescriptions.Stability and exercise performanceUnderstand when stability helps express force into the task.
02 / INTERPRETATION

DO NOT WORSHIP PROXIES.

Mechanics, EMG and anatomy can help generate or refine hypotheses. When direct longitudinal outcomes are available, they carry more weight for claims about growth or performance.

PROXY DATAEMG and exercise selectionEQUIPMENTMachines vs free weightsCONFIGURATIONUnilateral vs bilateral trainingTRANSFERSpecificity and transfer in resistance trainingAPPLICATIONHip thrust vs squat for glutesAPPLICATIONIncline vs flat bench press
DESIGENETICS BIOMECHANICS RULE

Use biomechanics to ask better questions and explain trade-offs. Do not convert one lever arm, EMG value or resistance curve into a guaranteed training outcome.