BODY COMPOSITION / PACE
PACE THE
CHANGE.
KEEP THE SIGNAL.
Turn a weekly percentage of body weight into an actual scale-weight target. Use trend weight—not a single morning weigh-in—to judge the pace.
INPUTS
SET THE CONTEXT.
IMPORTANT / USE THE RANGE, THEN WATCH THE RESPONSE.
These outputs are general fitness education, not individualized medical or dietetic care. They are intentionally framed as starting ranges rather than guarantees. If age, pregnancy, a medical condition, medication, injury, or a history of disordered eating materially changes the decision, use appropriately qualified individual guidance. How DesiGenetics evaluates evidence ↗