TRAINING / EFFORT LANGUAGE
RPE.
RIR.
SAME CONVERSATION.
Translate the two common effort languages used in resistance training. The relationship is approximate because human effort ratings are not perfectly calibrated.
INPUTS
SET THE CONTEXT.
IMPORTANT / USE THE RANGE, THEN WATCH THE RESPONSE.
These outputs are general fitness education, not individualized medical or dietetic care. They are intentionally framed as starting ranges rather than guarantees. If age, pregnancy, a medical condition, medication, injury, or a history of disordered eating materially changes the decision, use appropriately qualified individual guidance. How DesiGenetics evaluates evidence ↗
DESIGENETICS DECISION SYSTEM
PLAN → EXECUTE → ADJUST.
Use these as connected decisions, not isolated calculators.