TRAINING / RAMP SETS
GET READY.
DON'T
GET TIRED.
Build a simple ramp toward your first working set without turning the warm-up into another workout.
INPUT
WORKING SET.
RAMP TEMPLATE
— SETS
A starting template will appear here.
ADJUST THE TEMPLATE
Warm-up needs change with exercise complexity, temperature, joint comfort, your first exercise of the day, previous sets and how heavy the working load is. Add steps if you feel unprepared; remove them if the loads are already light. Pain is not a warm-up problem to push through.
Read the full warm-up guide ↗DESIGENETICS DECISION SYSTEM
PLAN → EXECUTE → ADJUST.
Use these as connected decisions, not isolated calculators.